A Total Body Engineering exclusive. Short for M(inute). O(f). S(heer). T(orture). This workout is based on using lighter than normal weights and continuing the exercise non-stop for 1 minute straight. Followed by one minute of rest.  This is the only time that a full body workout is incorporated with resistance training at TBE.

Rates are $50.00 to $75.00 an hour depending on site.