This is a one hour session that teaches the individual to properly eat so they can attain their goals. BUT, at the same time not depriving themselves. NOTE: It is very important for the client to have atleast four (4) days of a food log written. This is so the trainer can get an honest assessment of the individual's caloric intake. Body fat testing and measurements are taken and recorded during the session.

Rates are $50.00 to $75.00 an hour depending on site.