This is a one hour session for individuals who wish to train One-on-One in-store. Included in session:

• stretching
• weight training
• kickboxing elements
• plyometric exercises
• core training

Rates are $50.00 an hour.

Semi-Private Training

This one hour session is exactly like the private session except that it is designed for 2-3 people to work at the same time. To be held in-store.

Rates are $40.00 an hour.